The Rupin Pass trek is a popular trekking route located in the Indian state of Uttarakhand.  The trek takes you through the Rupin River valley, starting from the village of Dhaula in the Uttarkashi district and ending in the Sangla Valley of Himachal Pradesh.

Rupin Pass Trek is India’s most popular trek Connecting Uttarakhand to Himachal Sangla Village Altitude is 4,650 Meters – 15,260 ft.), which starts from Dhaula camp in Uttarakhand and ends up at Sangla in Himachal Pradesh crossing Uttarakhand near Kinnaur valley, this route is also used by shepherds. There are different magnificent views and sceneries at every km and at every turn it is a journey full of surprises and thrills.

Rupin pass Trek is an Enthralling valley in the Garhwal Himalayas of Uttarkashi district in Uttarakhand & Himachal Pradesh India, this trek come under Govind Wildlife Sanctuary National park. No doubt, the Himalayas have enchanting beauty, bracing climate, and desirable soothing green meadow. So, what else can be better than spending some days here in the serenity

The Rupin Pass Trek is a popular trekking route in the Indian state of Uttarakhand. Here are some highlights of the trek:

1. Scenic Beauty: The trek offers stunning views of the Himalayas, beautiful waterfalls, and lush green valleys. The trek takes you through some of the most scenic landscapes in the Indian Himalayas.
2. Rupin River: The trek follows the Rupin River, which originates from the Rupin Pass and flows through the valley. The river offers a beautiful backdrop to the trek.
3. Rupin Waterfall: The trek takes you to the Rupin Waterfall, which is one of the most beautiful waterfalls in the region. The waterfall is located at an altitude of 10,000 feet and is surrounded by lush green forests.
4. Rupin Pass: The trek takes you to the Rupin Pass, which is located at an altitude of 15,250 feet. The pass offers breathtaking views of the surrounding mountains and valleys.
5. Snowfields: The trek takes you through several snowfields, which are a unique experience for trekkers. The snowfields offer a beautiful contrast to the green valleys and blue skies.
6. Cultural Experience: The trek takes you through several small villages where you can experience the local culture and traditions of the people living in the region.
7. Moderate to Difficult Trek: The trek is of moderate to difficult difficulty level and is suitable for experienced trekkers.

Overall, the Rupin Pass Trek is a must-do trek for adventure enthusiasts who want to experience the beauty of the Himalayas and the culture of Uttarakhand.

A story of Rupin Pass that makes this trek Memorable

The Rupin Pass Trek Pass is a high altitude pass across the Himalayan mountain range in the Indian state of Uttarakhand to Himachal Pradesh. It is situated on a traditional cowboy and hiking trail that starts from Dhaula in Uttarakhand and ends at Sangla in Himachal Pradesh. The path itself is located in most of the uninhabited areas in the Himalayan ranges. In ancient times, people used this route for commuting and trading and also for grazing sheep and goats.

Rupin Pass Trek Campsite is one of the special campsites in the Himalayas today and is surrounded by beautiful snow peaks. The Rupin Pass Valley Trek makes for a spectacular trek in virgin snow, with scenic campsites and surprisingly wide clearings in forests.

Rupin Pass is rated as a moderate-tough trek. You trek an average of 5-6 hours 09 km per day. You have to be well prepared to be able to cover this distance with ease. Terrain is another factor that determines difficulty. The trails are not very well defined in many sections. Climbing and descending on slippery soil, rough and hard snow is a part of the trek. to climb. The steep climb from Upper Falls and Alley to Rupin Pass at 15,260 feet requires very good cardio or lung power. While our Visit Himalayass trek leader and more team help you tackle the difficult slippery sections, you need to be a confident and independent trekker to undertake this trek. Here’s how you can prepare and get fit for the trek.

The Rupin Pass Trek is traditionally undertaken from Dhaula to Sangla because it follows a logical and scenic route through the Rupin River valley and offers a more gradual ascent.

1. Gradient and Acclimatization: Starting the trek from Dhaula allows for a gradual ascent, which is beneficial for acclimatization. Dhaula is located at a lower elevation compared to Sangla, giving trekkers time to adjust to the altitude as they gradually climb higher. This helps reduce the risk of altitude-related sickness and allows for a more enjoyable and safer trekking experience.
2. Scenic Beauty: The trek from Dhaula to Sangla takes you through diverse and stunning landscapes. You’ll encounter lush green forests, charming villages, meadows, waterfalls, and snow-covered mountain passes. The Rupin waterfall, in particular, is a magnificent sight along the trail. This direction allows you to witness the changing scenery as you ascend, making the trek more visually rewarding.
3. Gradual Transition: Starting from Dhaula and ending in Sangla allows for a gradual transition from the Uttarkashi district in Uttarakhand to the Kinnaur district in Himachal Pradesh. It offers an opportunity to experience the cultural and geographical differences between the two regions, as you pass through local villages and interact with the people along the way.
4. Logistics and Transport: Dhaula is easily accessible by road from Dehradun or Uttarkashi, making it convenient to reach and start the trek. On the other hand, Sangla is well-connected by road and has better transport facilities, allowing for easier travel arrangements after completing the trek.

Witness the Dynamic sceneries of Rupin Pass

The changing trails and jungle walk would be relieving, this place will give you magnificent views, many unexplored places andview of beautiful Rupin River.

You will go through dense forests to snow glaciers from small water streams to frozen waterfalls and here you can find immense variety of nature which will make you admire and fall in love with it.

Rupin pass trek is a bit difficult but the views are extremely mesmerizing and beautiful.

Explore the spellbinding sights and Kinnauri and Dodra Kwar culture in Rupin Pass

You will see meadows, charming hamlets, snow-covered mountains, exotic fields and big rivers so much of variety in a single trek, and this trek gives you a chance to explore the unexplored places. This place has many species of birds and animals you can have a glance of local culture and lives of the people living there, there is a uniquely positioned village “Jhaka village” which is at the extreme edge of mountain cliff, which offers you a beautiful scenery. There is a multi-floored Kinnaur temple where you can have a glimpse of Kinnauri culture.

Why choose Rupin Pass Trek?

Before heading towards the itinerary, it is really essential to perceive the reason behind choosing Rupin pass trek.

See firstly, the trekking distance is a total of by taxi 195 Km and on foot 64 km which is to be covered into 8 days. Dehradun to via Dhaula Sewa, jakha to Sangla

Rupin pass trek is a high-altitude mountain trek Altitudes is 4650 Meters

The Starting trail is moderate as compare to other treks this is difficult trek. So this trek is not for beginners

Need proper gear & clothing for sub-zero temperatures?

You got to see so many heavenly bodies at one place like the panoramic view of the Himalayan ranges, you can see pine forests, different variety of flora and fauna surpassing through bona fide Garhwali and himachali , Kinnauri heritage and culture.

I think Do spare time in Interaction with our local’s team, and you will get to know about some of the ancient tales of Indian mythology and our local cultures, these is good ideas for trekkers

Beautiful landscapes so carry proper photo gear & Extra battery backup.

The backpack should not exceed 10 to 12 kg only

Rupin Pass safe for me ?

Rupin Pass Trek is a safe trek if you are going with a good trekking team which you must know before booking yourself, It is important for you to know that the bow trekking organization with which we are going is right or not,

And if possible, trek with local trekking organization, you can do the same help all the time. then your trek can be very good and memorable

The minimum age required to trek Rupin Pass is 15 years and maximum 55 years. The rest depends on your fitness.

How difficult is the Rupin Pass trek?

The Rupin Pass trek is considered to be a moderately difficult trek, requiring a good level of fitness and prior trekking experience. Here are some factors that contribute to its difficulty:

1. Terrain: The trek involves a variety of terrains, including steep ascents, descents, rocky trails, river crossings, and sections with snow and ice, especially during the early and late seasons. The terrain can be challenging, requiring trekking poles and careful footing.
2. Altitude: The highest point of the Rupin Pass trek is the Rupin Pass itself, which stands at an altitude of approximately 4,650 meters (15,256 feet). The trek involves gaining significant altitude over a few days, which can cause altitude-related challenges. Acclimatization is crucial, and it’s important to be aware of the symptoms of altitude sickness and take necessary precautions.
3. Weather Conditions: The weather conditions on the Rupin Pass trek can be unpredictable and harsh, especially during the winter and monsoon seasons. Snow, rain, and extreme cold can add to the difficulty of the trek. It’s important to be prepared for varying weather conditions and carry appropriate clothing and gear.
4. Long Duration: The Rupin Pass trek usually takes around 8-9 days to complete, covering a distance of approximately 52 kilometers. Trekking for multiple days consecutively, carrying a backpack with all the necessary supplies, and dealing with the physical demands of the trail can be physically and mentally challenging.
5. Remote Location: The trek takes place in a relatively remote and isolated region. Facilities and amenities are limited along the trail, and trekkers need to be self-sufficient in terms of food, water, and camping equipment. It’s important to plan and pack accordingly.

What should you keep in mind for the Rupin Pass trek?

Rupin Pass trek   is as good as it is said, you also need to be prepared., Rupin Pass trek   is a   moderate or Difficult trek which starts from Dhaula Camp  and ends after trek  Sangla Village

So what are the special things to keep in mind before coming on this trek?

Rupin Pass trek  is one such trek, which you can do this  trek May to Last week of October, this is very safe trek in Uttarakhand Himalayas

Summer Season

1. Summer trek to Rupin Pass trek is very special, the view and the temperature are all favorable to you
2. For summer trek, you have to bring only normal clothes, so that your trek can be good, there is no need for hot clothes, but in hiking it is also necessary to bring all the equipment which is necessary for you.
3. It is necessary to have 3 pairs of clothes from trekking, especially the poncho, you will have to bring every season
4. In the summer season, the temperature is always normal, so there is no need for hot clothes.
5. Morning evening and nights are cold in Rupin pass trek, so it is necessary to carry some warm clothes, good jacket, warm thermal, this will help you and stay comfortably in the high altitude camp

 Monsoon Season

1. If you don’t do the Rupin Pass trek in monsoon, it would be better if there is a trek here in the monsoon season but the view will be very useful.
2. . Before going on Rupin Pass trek, it will be easy for you to take information related to each season.
3. Trekkers need to know about these, you can ask us anytime like, Rupin Pass trek route, trek map, temperature, weather condition, difficulty level, trek starting point, end point, transport, view of the trek, best time to visit, How to reach Rupin pass trek, Rupin Pass distance etc, Trek Location, keep this information before going

Winter  Season

1. Rupin pass is not in winter trek , the right time to do this trek is from 1st week of May to last week of October
2. It snows around 6 to 8 feet in the winter season and it can be very risky to go here
3. We have special treks for you for winters that are safe and beautiful

Such as – Kedarkantha Trek, Harkidoon Trek, Dayara Bugyal Trek, Kuari Pass Trek, Brahmatal Trek, Dodital Trek, Vijay Top Trek, Nag Tibba Trek and many more.

The altitude we are going to cover in Rupin Pass Trek

Day 1: Dhaula to Sewa (1,900 m) – The trek starts from Dhaula and goes through dense forests, hanging bridges, and small villages to reach Sewa, which is at an altitude of 1,900 meters.

Day 2: Sewa to Jiskun (2,700 m) – The trail goes through a beautiful mix of forests, meadows, and streams, and reaches Jiskun, which is at an altitude of 2,700 meters.

Day 3: Jiskun to Udaknal (2,700 m) – The trail goes through the Rupin river and its tributaries, and reaches Udaknal, which is at an altitude of 2,700 meters.

Day 4: Udaknal to Dhanderas Thatch (3,400 m) – The trail goes through the dense forest and reaches Dhanderas Thatch, which is a beautiful meadow located at an altitude of 3,400 meters.

Day 5: Dhanderas Thatch to Upper Waterfall Camp (4,000 m) – The trail goes through the stunning landscapes of the Himalayas and reaches the Upper Waterfall Camp, which is at an altitude of 4,000 meters.

Day 6: Upper Waterfall Camp to Rupin Pass (4,650 m) to Ronti Gad (3,800 m) – The trail goes through steep ascents and descents to reach the Rupin Pass, which is at an altitude of 4,650 meters. The trail then descends to reach Ronti Gad, which is at an altitude of 3,800 meters.

Day 7: Ronti Gad to Sangla (2,700 m) – The trail goes through a steep descent and reaches Sangla, which is at an altitude of 2,700 meters.

Key Points Rupin Pass Trek

Duration: – 7 Nights 8 Days from Dehradun to Sangla Village

Base camp: – Dhaula camp

Summer Temperature:- Day 5°C to 12°C) Night – 2° C to – 5° C

Rupin pass Altitude: – 4650 Meters

Best Time: – May, June, September, October

Trek Level: – Moderate or Difficult

Trek distance: – On foot 62 Km – By taxi 209 km

Group Size: – minimum 5 people maximum 15 people

Short Itinerary Rupin pass Trek

Day 1: Pickup to you from Dehradun railway station and drive to Dhaula camp (195 km) (8/9 Hours) (5,100) feet) overnight stay Camp

Day 2: Trek from Dhaula camp to Sewa village (08 km) (5/6 Hours) (6,300 feet) overnight stay at Camp

Day 3: Trek from Sewa village to Jiskun / Jhaka village (09 km) (5/6 Hours) (7,700 feet) overnight stay at Camp

Day 4: Trek from Jhaka village to Udaknal camp (10 km) (6/7 Hours) (10,100 feet) overnight stay Camp

Day 5: Trek from Udaknal camp to Dhandaras thatch camp (8 km) (4/5 Hours) (11,700 feet) hours) overnight stay Camp

Day 6: Trek from Dhandaras thatch to Upper waterfall camp (4 km) (2/3 Hours) ((13,100 feet) overnight stay Camp

Day 7:  Trek from Upper waterfall camp to Rupin Pass summit (15,260 feet) via Rati Pheri and Ronti Gad (13,100 feet) (13 Km) (10-11-hours) overnight stay Camp

Day 8: Trek Ronti Gad camp to Sangla road head (11 km) (5/6 Hours) (8,600 feet) via Sangla Kanda

Best Time to Do Rupin Pass Trek 

Rupin Pass is a very beautiful and an uphill trek in the Himalayas, The Rupin Pass Trek is great for those people who have a great passion for mountaineering and consider it a special purpose in their life.

We are the local people who are doing this trek for years, we have every experience related to this trek.

The right time to do this trek is from 5th May to the last of June and then from the last of August to the last month of October.

specially in the months of May and June, snow is found in abundance here, which makes your trek very memorable and also a little difficult. So this trek should not be considered too easy

Rupin Pass trek in May or June 

Rupin Pass Trek Month in May and June gives a slightly different experience to Trekkers because in May you start getting snow after Jhaka Village.

The Rupin Pass trek starts from Dhaula and its end point is Sangal Village.

Rupin pass trek starts from Dhaula in Uttarakhand which comes in the Rupin range and ends this trek ends at Sangla village which comes in Himachal Pradesh

In May and June, you get a combination of both greenery and snow, which makes the trek very spectacular. The weather in May and June is quite good and trek friendly, which makes trekking a lot of fun.

During the day the temperature of Rupin Pass is around ( 5°C to 10 °C  and during the night the temperature comes down to -1 °C  to -5 °C  which is not bad.

Views and treks in Rupin Pass provide a lot of peace to the mind during the day, while you wake up from one wake to another, Rupin Pass can always be one of the most close treks in your heart.

You will never consider yourself boring in Rupin Pass Trek, this trek can give you nothing but joy, You will get to see the culture and beauty of two beautiful states in this trek which will always keep you connected towards the mountain.

Rupin Pass trek in September or October

Rupin pass is a little different in the months of September and October, this is because you will not find snow here in these months.

But the beauty of the trek will not be lacking, the trek and nature adorn themselves with time and in different colors. Month of September and October are very good days to trek, at this time total greenery and at the end of October sometimes you can get to see live snow fall.

During the day the temperature of Rupin Pass is around Day time  8°C to 18 °C  and during the night the temperature comes down to 5 °C  to – 1 °C  which is very confirmable,

At this time the weather here will be very good for you , At this time it is even safe to trek here and there is no rain.

How to Dehradun for Reach Rupin Pass Trek

Rupin Pass trek is located in the state of Uttarakhand, India. The nearest major town to the trek is Dehradun, which is well connected to other major cities in India by air, train, and bus.

By Air: The nearest airport to Dehradun is the Jolly Grant Airport, which is located around 30 km from Dehradun. You can take a direct flight from Delhi to Jolly Grant Airport, and then take a taxi or bus to reach Dehradun.

By Train: Dehradun is well connected by rail to major cities in India such as Delhi, Mumbai, and Kolkata. The Dehradun railway station is located in the heart of the city, and you can take a taxi or bus from the railway station to reach your destination.

By Road: Dehradun is well connected by road to major cities in India. You can take a bus or hire a taxi from Delhi, Haridwar, or Rishikesh to reach Dehradun. From Dehradun, you can hire a taxi or take a bus to reach the starting point of the Rupin Pass trek, which is usually the village of Dhaula or Sewa.

there are several trains available from Delhi to Dehradun. Some of the popular trains are:

1. New Delhi – Dehradun Shatabdi Express (Train No. 12017/12018)
2. Dehradun Express (Train No. 12687/12688)
3. Mussoorie Express (Train No. 14041/14042)
4. Nanda Devi Express (Train No. 12401/12402)
5. Jan Shatabdi Express (Train No. 12055/12056)

The travel time for these trains ranges from 5 to 7 hours, depending on the train and the class of travel. It is advisable to book your tickets in advance, especially during peak tourist season or holidays, to avoid last-minute rush and inconvenience.

buses available from Delhi to Dehradun. Both government-run and private bus operators provide regular bus services between the two cities. The buses generally run overnight and take around 6 to 8 hours to reach Dehradun from Delhi, depending on the traffic conditions and the type of bus.

The main bus terminals in Delhi for Dehradun-bound buses are:

1. Kashmere Gate ISBT
2. Anand Vihar ISBT

You can check the bus schedules and book tickets online through various travel websites or at the bus terminals. It is advisable to book your tickets in advance, especially during peak tourist season or holidays, to avoid last-minute rush and inconvenience.

What do we do for safety in Rupin Pass trek?

First of all, the safety of trekkers is much more for us, if you see in the trek, then there are all the risks, which I do not think about.

Visit Himalayass worry more about you that no one should ever have any problem in the trek.

What should we and you keep more safety in the trek

1. Whenever you are going for any trek, it is very important that you go completely fit and ready.
2. The trek is difficult, if you make your feet and your mind calm and strong, you will find the trek very easy.
3. While trekking, keep in mind that you are walking on the right route or not always with your guide.
4. Most people look somewhere and where they are walking, this can cause twitching in your legs, which can ruin your entire trek.
5. It is important to ask your doctor if you have any medical problems
6. I should always keep my medical kit with me, it is very important.
7. Visit Himalayass always keep a medical kit with them, such as oxygen cylinders, and medicine to be given in an emergency on the trek
8. If any trekkers have any more problems, then they are brought back to the base camp by laying them in the stretcher.
9. Our camp in Rupin pass trek is around 6000ft to 13000 ft where you can not have any problem of oxygen
10. In case of any medical problem, the help of your guide or well-informed trekkers should be taken
11. If there are major health problems in Rupin pass trek, then Nearest Hospital is in Mori which is about 45 Kms away from Rupin pass trek . and Main hospital is in Dehradun 234 Kms away
12. Remember that when we go on any trek, we go from low altitude to high altitude, it does not cause much problem on us.
13. Our camps also move forward day by day and our bodies also work with the altitudes that are safe for trekkers
14. Along with the trek we keep getting acclimatization

Trek With Local Team Himalayan Hikers 

Visit Himalayass is a well-known trekking company in India that offers various trekking and adventure activities in the Himalayan region. Here are some reasons why you may choose Visit Himalayass for Rupin Pass trek:

1. Experienced and Professional Team: Visit Himalayass has a team of experienced and professional trek leaders and support staff who are well-versed with the Rupin Pass trek. They are trained in first aid and emergency response techniques to ensure your safety during the trek.
2. High-Quality Services: The company provides high-quality services such as comfortable accommodation, nutritious food, and well-maintained trekking equipment to ensure a comfortable and enjoyable trekking experience.
3. Small Group Size: Visit Himalayass keeps the group size small to ensure personal attention and safety. The small group size also allows for a better interaction between the trekkers and the team.
4. Flexible Itinerary: The company offers a flexible itinerary that can be customized according to your preferences and requirements. This allows you to have a personalized trekking experience.
5. Environmental and Social Responsibility: Visit Himalayass is committed to environmental and social responsibility. They follow responsible trekking practices such as carrying all the waste generated during the trek, using eco-friendly products and supporting the local community.

Overall, choosing Visit Himalayass for the Rupin Pass trek can ensure a safe, comfortable, and enjoyable trekking experience in the Himalayas.

How to get fit for Rupin Pass trek?

Getting fit for the Rupin Pass trek requires a combination of cardiovascular endurance, strength training, and hiking-specific exercises. Here are some tips to help you prepare physically for the trek:

1. Cardiovascular Fitness: Since the Rupin Pass trek involves long hours of walking and ascending, it’s important to focus on improving your cardiovascular endurance. Engage in activities such as running, jogging, cycling, swimming, or brisk walking to increase your stamina and lung capacity. Aim for at least 30 minutes of moderate to intense cardio exercise on most days of the week.
2. Leg Strength: Building leg strength is essential for tackling the steep ascents and descents on the trek. Incorporate exercises like squats, lunges, step-ups, calf raises, and stair climbing into your workout routine. These exercises target your quadriceps, hamstrings, calves, and glutes, which are heavily engaged during trekking.
3. Core Strength: A strong core helps with stability and balance while navigating challenging terrains. Include exercises such as planks, crunches, Russian twists, and mountain climbers to strengthen your abdominal and lower back muscles.
4. Endurance Hiking: Gradually increase your hiking endurance by going on regular hikes or long walks. Start with shorter distances and gradually increase the duration and difficulty of your hikes. This will help condition your muscles and joints for the demands of the trek.
5. Interval Training: Incorporate interval training into your workouts to simulate the varied intensity of the trek. Alternate between high-intensity exercises (e.g., sprinting, jumping jacks) and low-intensity exercises (e.g., walking, jogging) to improve your overall fitness and prepare your body for the challenges of the trek.
6. Flexibility and Stretching: Maintain flexibility by incorporating stretching exercises into your routine. Focus on stretching your leg muscles, hips, back, and shoulders to improve your range of motion and prevent injuries. Yoga or Pilates can also help improve flexibility and balance.
7. Pack Training: As you get closer to the trek, simulate the weight of your backpack by gradually adding weight to your hikes or workouts. Start with a lighter load and progressively increase the weight to prepare your body for carrying the backpack during the trek.